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Ŏnŭ chʻaesik ŭisa ŭi kobaek : nongmal ŭmsik ŭn ŏttŏkʻe yak to ŏpsi sal ŭl ppaego pyŏng ŭl kochʻina/ Chon A. Maektugŏl, [and Mary McDougall] chiŭm ; Kang Sin-wŏn omgim = Starch solution .

by McDougall, John A.

Sŏul-si : Saimon Puksŭ, 2014.

High-carbohydrate diet.

Complex carbohydrate diet.

High-carbohydrate diet -- Recipes.

Complex carbohydrate diet -- Recipes.

9788995912447 (pbk.)

259 p. : ill. ; 22 cm.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From English publisher description.

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