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Item Information   Holdings     Summary     More Content       More by this author     McGee, Kristin, author.     Subjects     Chair exercises.     Sitting position.     Exercise.     Yoga.     Browse Catalog     by author:      McGee, Kristin, author.       by title:      Chair yoga : sit, st...         MARC Display

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee. by McGee, Kristin, author. New York, NY : William Morrow, c2017. Subjects Chair exercises.   Sitting position.   Exercise.   Yoga. ISBN:  9780062486448 (paperback) : 0062486446 (paperback) : Description:  xii, 271 pages : illustrations ; 23 cm Edition:  First edition. Contents:  Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation. Requests:  0 Summary:  From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.7046 Mc Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.7046 McGee Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 Mc Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 Mc Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 McGee Checked out 07/02/2024 Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.7046 McGEE Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.7046 Mc Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Mc Checked out 07/08/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7046 Mc Checked out 07/13/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7046 Mc Checked In   Add Copy to MyList More Results: 1 2 3 Next

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