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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
McGrane, Kelli, author.
Subjects
Brain -- Diseases -- Prevention.
Brain -- Diseases -- Nutritional aspects.
Functional foods.
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by author:
McGrane, Kelli, author.
by title:
MIND diet for beginn...
MARC Display
MIND diet for beginners : 85 recipes and a 7-day kick-start plan to boost your brain health / Kelli McGrane, MS, RD ; photography by Hélène Dujardin.
by
McGrane, Kelli, author.
Emeryville, CA : Rockridge Press, [2021]
Subjects
Brain -- Diseases -- Prevention.
Brain -- Diseases -- Nutritional aspects.
Functional foods.
ISBN:
9781647398187 (paperback) :
1647398185 (paperback)
Description:
ix, 166 pages : color illustrations ; 24 cm
Contents:
Introduction -- Part one: MIND diet 101. Understanding the MIND diet ; Getting started on the MIND diet -- Part two: MIND diet recipes for brain health. Smoothies and breakfasts ; Salads, soups, and sides ; Vegan and vegetarian mains ; Fish and seafood mains ; Poultry and meat mains ; Snack and sweet treats ; Dressings and sauces -- Blank meal plan -- MIND diet food tracker -- Measurement conversions.
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Summary:
"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"--
Copy/Holding information
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Collection
Call No.
Status
Hawaii Kai Public Library
Adult Nonfiction
616.80465 Mc
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Horizon Information Portal 3.25_9884
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