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Item Information   Holdings     Summary     More Content       More by this author     Babb, Michelle, author.     Subjects     Mindfulness (Psychology)     Nutrition.     Health.     Vegetarian cooking.     Quick and easy cooking.     Browse Catalog     by author:      Babb, Michelle, author.       by title:      Mastering mindful ea...         MARC Display

Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses / Michelle Babb, MS, RD, CD ; photography by Hilary McMullen. by Babb, Michelle, author. Seattle : Sasquatch Books, [2020] Subjects Mindfulness (Psychology)   Nutrition.   Health.   Vegetarian cooking.   Quick and easy cooking. ISBN:  9781632172945 (paperback) : 1632172941 (paperback) : Description:  199 pages : illustrations (chiefly color) ; 21 cm Contents:  What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake -- Recipes to engage your senses. Food as art ; Hands-on food ; Pop, sizzle, crunch ; Aromatic pleasures ; Taste-bud tantalizers ; The sweet spot -- Adventurous eating awaits you. Requests:  0 Summary:  Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.512 Ba Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 641.512 Ba Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 641.512 Ba Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 641.512 Ba Checked In Add Copy to MyList

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