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Item Information   Holdings     Summary     More Content       More by this author     Means, Casey, author.     Subjects     Metabolic syndrome -- Diet therapy -- Popular works.     Energy metabolism -- Popular works.     Self-care, Health -- Popular works.     Aging -- Nutritional aspects -- Popular works.     Diet therapy -- Popular works.     Browse Catalog     by author:      Means, Casey, author.       by title:      Good energy : the su...         MARC Display

Good energy : the surprising connection between metabolism and limitless health / Casey Means, MD, with Calley Means. by Means, Casey, author. New York : Avery, an imprint of Penguin Random House, [2024] Subjects Metabolic syndrome -- Diet therapy -- Popular works.   Energy metabolism -- Popular works.   Self-care, Health -- Popular works.   Aging -- Nutritional aspects -- Popular works.   Diet therapy -- Popular works. ISBN:  9780593712641 (hardcover) : 0593712641 (hardcover) Description:  xix, 379 pages ; 24 cm Contents:  Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index. Requests:  48 Summary:  "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions--and feel incredible today--is under our control and simpler than we think. The key is our metabolic function--the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Hanapepe Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Hawaii State Library Adult New Books 616.39906 Me in Processing   Add Copy to MyList Kailua Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.39906 Me In Cataloging   Add Copy to MyList Liliha Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.39906 Me Checked out 06/29/2024 Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.39906 Me Checked out 07/03/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.39906 Me Checked out 07/01/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.39906 Me Item being held   Add Copy to MyList

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