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HAWAII STATE PUBLIC LIBRARY SYSTEM
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More by this author
Lehrhaupt, Linda Myoki, author.
Subjects
Stress management.
Mind and body.
Alternative medicine.
Browse Catalog
by author:
Lehrhaupt, Linda Myoki, author.
by title:
Mindfulness-based st...
MARC Display
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych.
by
Lehrhaupt, Linda Myoki, author.
Novato, California : New World Library, c2017.
Subjects
Stress management.
Mind and body.
Alternative medicine.
ISBN:
9781608684793 (paperback) :
1608684792 (paperback)
Description:
xv, 215 pages ; 23 cm
Requests:
0
Summary:
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.
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Hanapepe Public Library
Adult Nonfiction
155.9042 Le
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Hawaii State Library
Social Science & Philosophy
155.9042 Le
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Kailua Public Library
Adult Nonfiction
155.9042 Le
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Kailua-Kona Public Library
Adult Nonfiction
155.9042 Le
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Kapaa Public Library
Adult Nonfiction
155.9042 Le
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Molokai Public Library
Adult Nonfiction
155.9042 Le
Lost
10/19/2022
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Salt Lake-Moanalua Public Library
Adult Nonfiction
155.9042 Le
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Wahiawa Public Library
Adult Nonfiction
155.9042 Le
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Waianae Public Library
Adult Nonfiction
155.9042 Le
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Waimea Public Library (Kauai)
Adult Nonfiction
155.9042 Le
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