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Item Information   Holdings     Summary     More Content       More by this author     Menem, Severine, author.     Subjects     Menopause -- Diet therapy -- Popular works.     Perimenopause -- Diet therapy -- Popular works.     Menopause -- Diet therapy -- Recipes.     Perimenopause -- Diet therapy -- Recipes.     Browse Catalog     by author:      Menem, Severine, author.       by title:      Deliciously healthy ...         MARC Display

Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause / Severine Menem. by Menem, Severine, author. New York : DK Publishing, 2022. Subjects Menopause -- Diet therapy -- Popular works.   Perimenopause -- Diet therapy -- Popular works.   Menopause -- Diet therapy -- Recipes.   Perimenopause -- Diet therapy -- Recipes. ISBN:  9780744051308 (hardcover) : 0744051304 (hardcover) Description:  224 pages : illustrations ; 24 cm Edition:  First American edition. Contents:  Living well for the menopause. Optimizing nutrition for the menopause ; Looking at lifestyle -- Recipes for the menopause. Breakfasts ; Mains ; Light bites ; Desserts and bakes; Drinks. Requests:  0 Summary:  For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 618.17506 Me Checked out 06/29/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 618.17506 Me Checked out 07/05/2024 Add Copy to MyList

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