Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

The naughty diet : the 10-step plan to eat and cheat your way to the body you want / by Melissa Milne.

by Milne, Melissa, author.

View full image

Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, c2016.

Weight loss -- Popular works.

Nutrition -- Popular works.

Diet -- Psychological aspects -- Popular works.

9780738218717 (hardback)

0738218715 (hardback)

xiii, 271 pages ; 24 cm

Embrace The Four Naughty Mantras -- Join Team Naughty -- Stop The Shame Game -- Make Guilt Your Bitch -- Listen To Your Body -- Find Your P-Spot -- Eat Naughty Foods -- Cook When You Want -- Chill The Eff Out -- Change Your Brain, Change Your Body.

"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman- and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves. By the end of the program, you'll be able to stop counting calories, master your cravings, banish negative thoughts, eat with pleasure, and be the healthiest, happiest you. "--

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal