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Item Information   Holdings     Summary     More Content       More by this author     Minden, Joel, author.     Subjects     Anxiety disorders -- Treatment -- Popular works.     Cognitive therapy -- Popular works.     Browse Catalog     by author:      Minden, Joel, author.       by title:      Show your anxiety wh...         MARC Display

Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry / Joel Minden, PhD. by Minden, Joel, author. Oakland, CA : New Harbinger Publications, Inc., [2020] Subjects Anxiety disorders -- Treatment -- Popular works.   Cognitive therapy -- Popular works. ISBN:  9781684034055 (paperback) : 1684034051 (paperback) Description:  vi, 194 pages ; 23 cm Requests:  0 Summary:  "Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.8522 Mi Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.8522 Mi Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.8522 Mi Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.8522 Mi Checked In Add Copy to MyList

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