HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Mitchell, Traci D., author.     Subjects     Reducing diets.     Reducing diets -- Recipes.     Reducing exercises.     Weight loss.     Abdomen.     Browse Catalog     by author:      Mitchell, Traci D., author.       by title:      The Belly Burn Plan ...         MARC Display

The Belly Burn Plan : 6 weeks to a lean, fit and healthy body / Traci D. Mitchell. by Mitchell, Traci D., author. Don Mills, Ontario, Canada : Harlequin, c2015. Subjects Reducing diets.   Reducing diets -- Recipes.   Reducing exercises.   Weight loss.   Abdomen. ISBN:  9780373893232 (hardback) : 037389323X (hardback) : Description:  xi, 305 pages : illustrations ; 23 cm Contents:  The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks. Requests:  0 Summary:  "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--   Copy/Holding information Location Collection Call No. Status   Kaimuki Public Library Adult Nonfiction 613.25 Mi Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Mi Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.