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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Muller, Divo, author.
Subjects
Fasciae (Anatomy)
Physical fitness.
Foam rollers (Exercise equipment)
Cellulite.
Weight loss.
Browse Catalog
by author:
Muller, Divo, author.
by title:
Train your fascia, t...
MARC Display
Train your fascia, tone your body : the successful method to form firm connective tissue / Divo Mueller, Karin Hertzer ; [translated by AAA Translation].
by
Muller, Divo, author.
United Kingdom : Meyer & Meyer Sport, [2017]
Subjects
Fasciae (Anatomy)
Physical fitness.
Foam rollers (Exercise equipment)
Cellulite.
Weight loss.
ISBN:
9781782551171 (paperback)
1782551174 (paperback)
Description:
182 pages : color illustrations ; 24 cm
Requests:
0
Summary:
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Kailua-Kona Public Library
Adult Nonfiction
613.7045 Mu
Checked out
07/06/2024
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Makawao Public Library
Adult Nonfiction
613.7045 Mu
Checked In
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Mililani Public Library
Adult Nonfiction
613.7045 Mu
Checked out
07/05/2024
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Pahoa P/S Library
Adult Nonfiction
613.7045 Mu
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.7045 Mu
Checked out
07/13/2024
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