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Item Information   Holdings     Summary     More Content       More by this author     Munce, Garrett, author.     Subjects     Men -- Health and hygiene -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Munce, Garrett, author.       by title:      Self-care for men : ...         MARC Display

Self-care for men : how to look good and feel great / Garrett Munce. by Munce, Garrett, author. Avon, Massachusetts : Adams Media, 2020. Subjects Men -- Health and hygiene -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781507212547 (hardcover) 1507212542 (hardcover) Description:  255 pages : illustrations ; 22 cm Edition:  First Adams Media hardcover edition. Requests:  0 Summary:  "In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, healthier, and more successful life"--   Copy/Holding information Location Collection Call No. Status   McCully-Moiliili Public Library Adult Nonfiction 613.0423 Mu Checked In Add Copy to MyList

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