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Item Information   Holdings     Summary     More Content       More by this author     Murray, April, author.     Subjects     High-protein diet -- Recipes.     Vegan cooking.     Cooking (Natural foods)     Browse Catalog     by author:      Murray, April, author.       by title:      The everything pegan...         MARC Display

The everything pegan diet cookbook : 300 recipes for starting--and maintaining--the pegan diet / April Murray, RD. by Murray, April, author. New York : Adams Media, 2019. Subjects High-protein diet -- Recipes.   Vegan cooking.   Cooking (Natural foods) ISBN:  9781507211175 (paperback) : Series:  Everything series. Description:  304 pages : color illustrations ; 23 cm Edition:  First Adams Media trade paperback edition. Requests:  0 Summary:  "The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This "pegan" cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you'll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you're getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall"--   Copy/Holding information Location Collection Call No. Copy Status   Hanapepe Public Library Adult Nonfiction 641.5638 Mu   Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 641.5638 Mu   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5638 Mu   Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5638 Mu   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5638 Mu pbk Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.5638 Mu   Checked In Add Copy to MyList

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