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Item Information   Holdings     Summary     More Content       More by this author     Nebolsine, Elisa, author.     Subjects     Cognitive therapy for teenagers -- Juvenile literature.     Adolescent psychotherapy -- Juvenile literature.     Teenagers -- Mental health -- Juvenile literature.     Browse Catalog     by author:      Nebolsine, Elisa, author.       by title:      Your amazing teen br...         MARC Display

Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions, & strengthen your growing mind / Elisa Nebolsine, LCSW. by Nebolsine, Elisa, author. Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021] Subjects Cognitive therapy for teenagers -- Juvenile literature.   Adolescent psychotherapy -- Juvenile literature.   Teenagers -- Mental health -- Juvenile literature. ISBN:  9781684038046 (trade paperback) : 1684038049 (trade paperback) : Series:  Instant help solutions series Description:  x, 174 pages : illustrations ; 21 cm Contents:  Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story. Requests:  0 Summary:  "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Audience:  Ages 13-19 New Harbinger Publications. Grades 10-12 New Harbinger Publications.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Kaimuki Public Library YA -- Nonfiction 618.92891 Ne Checked out 07/10/2024 Add Copy to MyList Kapaa Public Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Koloa P/S Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Liliha Public Library YA -- Nonfiction 618.92891 Ne Checked In   Add Copy to MyList Mililani Public Library YA -- Nonfiction 618.92891 Ne Checked out 07/08/2024 Add Copy to MyList

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