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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Bregman, Lori, author.
Subjects
Pregnancy.
Childbirth.
Browse Catalog
by author:
Bregman, Lori, author.
by title:
The mindful mom-to-b...
MARC Display
The mindful mom-to-be : a modern doula's guide to building a healthy foundation, from pregnancy through birth / Lori Bregman ; with Stefani Newman ; foreword by Molly Sims.
by
Bregman, Lori, author.
New York, NY : Rodale, c2015.
Subjects
Pregnancy.
Childbirth.
Electronic Resource
http://www.netread.com/jcusers2/bk1388/017/9781623363017/image/lgcover.9781623363017.jpg
ISBN:
9781623363017 (paperback) :
1623363012 (paperback)
Description:
xv, 304 pages : illustrations ; 22 cm
Contents:
Month one : healthy mom, healthy baby -- Month two : mothering yourself -- Month three : embrace your authentic self -- Month four : destress and decompress -- Month five : cultivate your intuition -- Month six : patch it up -- Month seven : being present -- Month eight : making space for baby -- Month nine : living in joy -- Labor, birth, and beyond : go with the flow -- Birth plans.
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Summary:
"Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond"--
Copy/Holding information
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Collection
Call No.
Status
Kaimuki Public Library
Adult Nonfiction
618.2 Br
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Kalihi-Palama Public Library
Adult Nonfiction
618.2 Br
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Kapaa Public Library
Adult Nonfiction
618.2 Br
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Kihei Public Library
Adult Nonfiction
618.2 Br
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Mililani Public Library
Adult Nonfiction
618.2 Br
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North Kohala Public Library
Adult Nonfiction
618.2 Br
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Nanakuli Public Library
Adult Nonfiction
618.2 Br
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