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Item Information   Holdings     Summary     More Content       More by this author     Page, Phillip, 1967-     Subjects     Isometric exercise.     Browse Catalog     by author:      Page, Phillip, 1967-       by title:      Strength band traini...         MARC Display

Strength band training / Phil Page, Todd Ellenbecker. by Page, Phillip, 1967- Champaign, IL : Human Kinetics, c2011. Subjects Isometric exercise. ISBN:  9780736090377 (softcover) : 0736090371 (softcover) Description:  xvi, 213 p. : ill. ; 26 cm. Edition:  2nd ed. Contents:  Basics of elastic resistance training -- Elastic resistance training for stability, strength, and power -- Programming. Requests:  0 Summary:  Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.7149 Pa Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7149 Pa Checked out 07/06/2024 Add Copy to MyList Lihue Public Library Adult Nonfiction 613.7149 Pa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7149 Pa Checked In   Add Copy to MyList

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