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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Page, Portia, 1962-
Subjects
Pilates method.
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by author:
Page, Portia, 1962-
by title:
Pilates illustrated ...
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Pilates illustrated / Portia Page.
by
Page, Portia, 1962-
Champaign, IL : Human Kinetics, c2011.
Subjects
Pilates method.
ISBN:
9780736092906 (soft cover)
0736092900 (soft cover)
Description:
xiii, 229 p. : col. ill. ; 26 cm.
Contents:
Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.
Requests:
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Summary:
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Ewa Beach P/S Library
Adult Nonfiction
613.7192 Pa
Checked In
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Hawaii Kai Public Library
Adult Nonfiction
613.7192 Pa
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
613.7192 Pa
Checked In
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Wailuku Public Library
Adult Nonfiction
613.7192 Pa
Lost
05/08/2017
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Waimanalo P/S Library
Adult Nonfiction
613.7192 Pa
Checked In
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Horizon Information Portal 3.25_9884
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