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Item Information   Holdings     Summary     More Content       More by this author     Palmcrantz Aziz, Erica, 1977-     Subjects     Raw food diet.     Raw foods.     Vegetarian cooking.     Raw food diet -- Recipes.     Browse Catalog     by author:      Palmcrantz Aziz, Erica, 1977-       by title:      Fabulous raw food : ...         MARC Display

Fabulous raw food : detox, lose weight, and feel great in just three weeks! / Erica Palmcrantz Aziz ; translation by Lena Golden ; photographer, Anna Hult. by Palmcrantz Aziz, Erica, 1977- New York : Skyhorse Pub., c2012. Subjects Raw food diet.   Raw foods.   Vegetarian cooking.   Raw food diet -- Recipes. ISBN:  9781620872017 (pbk. : alk. paper) : 1620872013 (pbk. : alk. paper) Description:  143 p. : col. ill. ; 27 cm. Contents:  Welcome to a lighter life! -- A lighter life gives harmony -- and will give you change in 3 weeks -- Body and mind -- How to use this book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good food gives us energy -- The foundation for a healthy life -- Food combinations and acid/alkaline balance -- What is detox? -- Maria Olovson: "i could feel the energy just after a few days." -- Being regular -- Is body weight important? -- Exercises -- reflections to take to heart -- Time to start! -- Planning ahead and new routines -- Good advice on the way -- A typical day -- Raw food ingredients -- One-day menu -- instant purification! -- Three-day menu -- perfect for a weekend -- Menu week 1: Start here -- Menu week 2: More cleansing -- Menu week 3: Final week of your fresh start -- Lunch -- delicious salads and creamy dressings -- Inspiration and further reading. Requests:  0 Summary:  Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.265 Pa Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.265 Pa Transit Add Copy to MyList

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