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Item Information   Holdings     Summary     More Content       More by this author     Perkins, Holly, author.     Subjects     Exercise for women.     Weight training for women.     Muscle strength.     Women -- Health and hygiene.     Browse Catalog     by author:      Perkins, Holly, author.       by title:      Women's health lift ...         MARC Display

Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins. by Perkins, Holly, author. New York : Rodale, 2015. Subjects Exercise for women.   Weight training for women.   Muscle strength.   Women -- Health and hygiene. ISBN:  9781623364786 (paperback) : 1623364787 (paperback) Description:  xiii, 274 pages : illustrations ; 23 cm Requests:  0 Summary:  "Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt"--   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Business, Science & Technology 613.7045 Pe   Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.7045 Pe   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7045 Pe   Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.7045 Pe pb Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7045 Pe   Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7045 Pe   Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.7045 Pe   Checked In Add Copy to MyList

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