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Item Information   Holdings     Summary     More Content       More by this author     Peterson, Karen.     Subjects     Physical fitness for older people.     Older people -- Health and hygiene.     Exercise for older people.     Falls (Accidents) in old age -- Prevention.     Memory disorders -- Prevention -- Popular works.     Browse Catalog     by author:      Peterson, Karen.       by title:      Move with balance : ...         MARC Display

Move with balance : healthy aging activities for brain and body / Karen Peterson ; foreword by Edvin Manniko. by Peterson, Karen. Pai'a, Hawai'i : Giving Back Books, c2013. Subjects Physical fitness for older people.   Older people -- Health and hygiene.   Exercise for older people.   Falls (Accidents) in old age -- Prevention.   Memory disorders -- Prevention -- Popular works. ISBN:  9780985993801 (pbk.) : Description:  x, 103 p. : col. ill. ; 28 cm. Requests:  0 Summary:  "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 613.70446 Pe Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.70446 Pe Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.70446 Peterson Checked out 07/09/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.70446 Pe Checked In   Add Copy to MyList Kealakekua Public Library Adult Nonfiction 613.70446 Pe Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.70446 Pe Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 613.70446 Pe Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.70446 Pe Checked out 07/10/2024 Add Copy to MyList

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