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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Pilotti, Jennifer, author.
Subjects
Movement therapy.
Mind and body.
Browse Catalog
by author:
Pilotti, Jennifer, author.
by title:
The science of movem...
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The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen.
by
Pilotti, Jennifer, author.
London : Handspring Publishing, 2023.
Subjects
Movement therapy.
Mind and body.
ISBN:
9781839977732 (paperback) :
1839977736 (paperback)
Description:
351 pages : illustrations ; 23 cm
Contents:
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
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Summary:
"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
615.82 Pi
Checked In
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McCully-Moiliili Public Library
Adult Nonfiction
615.82 Pi
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Horizon Information Portal 3.25_9884
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