HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Ray, Rebecca, 1979- author.     Subjects     Happiness.     Browse Catalog     by author:      Ray, Rebecca, 1979- author.       by title:      Be happy : 35 powerf...         MARC Display

Be happy : 35 powerful methods for personal growth & well-being / Dr. Rebecca Ray. by Ray, Rebecca, 1979- author. New York : Rock Point, 2018. Subjects Happiness. ISBN:  9781631064890 (hardcover) : 1631064894 (hardcover) Description:  128 pages : color illustrations ; 21 cm Contents:  Introduction -- How to use this book -- Choosing.... joy ; gratitude ; kindness ; patience ; laughter ; the bright side ; courage ; self-love ; flow -- Cultivating... your inner life ; your rest & sleep ; your relationships ; your positive feelings ; a calm environment ; green time ; your vision ; your values ; your goals -- Practicing... mindful productivity ; overcoming procrastination ; creativity ; feeling good enough ; forward momentum ; breathing ; a positive inner voice ; setting boundaries ; getting perspective -- Making space for... imperfection ; crises ; your own journey ; holding pain lightly ; big decisions ; intuition ; hope ; forgiveness. Requests:  0 Summary:  Improving your everyday life may seem like a major hurdle, but Be Happy teaches us how to chip away at our problems with daily behavior until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There's no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy into your daily life will be a breeze.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 152.42 Ra Checked out 06/17/2024 Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 152.42 Ra Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.42 Ra Checked out 06/12/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.42 Ra Transit   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.42 Ra Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.42 Ra Checked In   Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.