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Item Information   Holdings     Summary     More Content       More by this author     Reading, Suzy, author.     Subjects     Sitting position.     Stretching exercises.     Posture.     Browse Catalog     by author:      Reading, Suzy, author.       by title:      Sit to get fit : cha...         MARC Display

Sit to get fit : change the way you sit in 28 days for health, energy and longevity / Suzy Reading. by Reading, Suzy, author. London : Aster, 2022. Subjects Sitting position.   Stretching exercises.   Posture. ISBN:  9781783254453 (hardcover) : 1783254459 (hardcover) : Description:  159 pages : illustrations ; 22 cm Contents:  What have we learned? The research round-up -- Posture 101 -- Your 28-day plan -- References. Requests:  0 Summary:  "We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits"-- Publisher's description.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.78 Re Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.78 Reading Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.78 Re Checked out 06/30/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.78 Re Checked In   Add Copy to MyList More Results: 1 2 Next

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