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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Westcott, Wayne L., 1949-
Subjects
Exercise.
Physical fitness.
Muscle strength.
Browse Catalog
by author:
Westcott, Wayne L., 1949-
by title:
Get stronger, feel y...
MARC Display
Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat / Wayne Westcott and Gary Reinl.
by
Westcott, Wayne L., 1949-
Emmaus, Pa. : Rodale ; [S.l.] : Distributed to the trade by Holtzbrinck Publishers, c2007.
Subjects
Exercise.
Physical fitness.
Muscle strength.
Electronic Resource
http://www.loc.gov/catdir/toc/ecip0720/2007023661.html
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0730/2007023661-b.html
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0730/2007023661-d.html
ISBN:
9781594866890 (hardcover)
1594866899 (hardcover)
Description:
xix, 236 p. : ill. ; 24 cm.
Contents:
Introduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?
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Collection
Call No.
Status
Hana P/S Library
Adult Nonfiction
613.71 We
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