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Better than chocolate : 50 proven ways to feel happier / Siimon Reynolds ; illustrations by Jenny Kostecki.

by Reynolds, Siimon.

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Berkeley, Calif. : Ten Speed Press, c2005.

Electronic Resource

http://catdir.loc.gov/catdir/toc/ecip053/2004026820.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0909/2004026820-b.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0909/2004026820-d.html

9781580086578 :

ix, 102 p. : col. ill. ; 19 cm.

Make a happiness list -- Exercise -- Try cognitive therapy -- Get in flow -- Develop the magic four personality characteristics -- Meditate -- Don't stress about money -- Understand the Buddhist theory -- Try a low-insulin diet -- Take control -- Ask uplifting questions -- Develop discipline -- Clarify your values -- Be grateful -- Change your breathing -- Develop future focus -- Follow the Taoist way -- Increase Omega-3 -- Set clear goals -- Release your energy -- Act happy -- Increase sleep -- Work on your self-image -- Change focus -- Be an optimist -- Care for others -- Laugh -- Get spiritual -- Seek internal goals -- Simplify your life -- Create a life purpose -- Become a self-actualizer -- Get busy -- Live by the confucian theory -- Smile -- Get some sunlight -- Forgive -- Find satisfying work -- Balance alone time and time with others -- Moderate your alcohol consumption -- Take L-Tyrosine -- Listen to upbeat music -- Express your love -- Meet new people -- Turn off the TV -- Dress sexily -- Get a pet -- Create an activity group -- Kiss someone -- Focus on happiness.

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