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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Roberts, Lisa (Yoga instructor), author.
Subjects
Hatha yoga for children.
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by author:
Roberts, Lisa (Yoga instructor), author.
by title:
Teach your child yog...
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Teach your child yoga : fun & easy yoga poses for happier, healthier kids / Lisa Roberts.
by
Roberts, Lisa (Yoga instructor), author.
New York : Sterling, [2019]
Subjects
Hatha yoga for children.
ISBN:
9781454933465 (paperback)
1454933461 (paperback)
Description:
247 pages : color illustrations ; 22 cm
Contents:
Benefits of yoga for children -- Teaching yoga to children -- Basic posture guide -- Essential elements -- Kids' yoga support -- Fun themed lesson plans -- Connect: yoga games.
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Summary:
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There's even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.
Copy/Holding information
Location
Collection
Call No.
Status
Lihue Public Library
J -- Juvenile, Parent Shelf
613.7046 Ro
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