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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Joujon-Roche, Gregory.
Subjects
Physical fitness.
Exercise.
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by author:
Joujon-Roche, Gregory.
by title:
One body, one life :...
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One body, one life : 6 weeks to the new you / Gregory Joujon-Roche and Cameron Stauth.
by
Joujon-Roche, Gregory.
New York : Dutton, c2006.
Subjects
Physical fitness.
Exercise.
ISBN:
0525949194 :
Description:
x, 276 p. : ill. ; 25 cm.
Requests:
0
Summary:
Holistic Fitness founder Joujon-Roche shares his program combining cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. This program is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses; requires no previous experience, and can be done by anyone; requires no complicated equipment or gym memberships. Six weeks with this program will connect you to your body, and help you enjoy your life indefinitely.--From publisher description.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Kailua-Kona Public Library
Adult Nonfiction
613.71 Jo
Lost
01/20/2010
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