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Item Information   Holdings     Summary     More Content       More by this author     Roman, Kaia, author.     Subjects     Self-actualization (Psychology)     Happiness.     Browse Catalog     by author:      Roman, Kaia, author.       by title:      The joy plan : how I...         MARC Display

The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman. by Roman, Kaia, author. Naperville : Sourcebooks, c2017. Subjects Self-actualization (Psychology)   Happiness. ISBN:  9781492648765 (hardcover : alk. paper) : 1492648760 (hardcover : alk. paper) Description:  xv, 302 pages ; 23 cm Contents:  Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide. Requests:  0 Summary:  "As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything elseon hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happinessand succeed in creating joy that lasts."--Publisher's description.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.42 Ro   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 152.42 Roman   Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.42 Ro pb Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 152.42 Ro pb Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.42 Ro   Checked In Add Copy to MyList More Results: 1 2 Next

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