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Item Information   Holdings     Summary     More Content       More by this author     Fitzgerald, Matt, author.     Subjects     Sports -- Physiological aspects.     Exercise.     Running -- Training.     Endurance sports -- Training.     Browse Catalog     by author:      Fitzgerald, Matt, author.       by title:      Run like a pro (even...         MARC Display

Run like a pro (even if you're slow) : elite tools and tips for runners at every level / Matt Fitzgerald and Ben Rosario. by Fitzgerald, Matt, author. New York : Berkley, 2022. Subjects Sports -- Physiological aspects.   Exercise.   Running -- Training.   Endurance sports -- Training. ISBN:  9780593201916 (paperback) : 0593201914 (paperback) : Description:  viii, 307 pages : illustrations ; 23 cm Edition:  First edition. Contents:  Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout. Requests:  0 Summary:  "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.71 Fi Checked out 06/08/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71 Fi Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71 Fi Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71 Fi Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.71 Fi Checked In   Add Copy to MyList

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