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Item Information   Holdings     Summary     More Content       More by this author     Roseman, Bruce.     Subjects     Reducing diets.     Low-carbohydrate diet.     Reducing diets -- Recipes.     Low-carbohydrate diet -- Recipes.     Weight loss.     Browse Catalog     by author:      Roseman, Bruce.       by title:      The addictocarb diet...         MARC Display

The addictocarb diet : avoid the 9 highly addictive carbs while eating anything else you want / Bruce Roseman, M.D. by Roseman, Bruce. Dallas, Texas : BenBella Books, Inc., c2015. Subjects Reducing diets.   Low-carbohydrate diet.   Reducing diets -- Recipes.   Low-carbohydrate diet -- Recipes.   Weight loss. ISBN:  9781941631089 (hardback) 1941631088 (hardback) Description:  xv, 237 pages ; 24 cm Requests:  0 Summary:  "Forget about fad diets. There's a reason why so many popular diets don't work in the long term. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in a how your brain reacts when you eat certain foods- foods that are chemically addictive because they directly stimulate the addiction center of the brain, causing irresistible cravings. But there's a way to overcome this addiction. It's called The Addictocarb Diet, and it's a cure-not a fad. After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with a simple and effective diet based on the latest findings in addiction neuroscience. The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that obesity stems from our addiction to certain foods-"Addictocarbs"-proven by new brain imaging techniques from the emerging field of addiction neuroscience. Once dieters accept the addiction-and treat it like any other addiction-losing weight and keeping it off is almost effortless. "--   Copy/Holding information Location Collection Call No. Status   Waianae Public Library Adult Nonfiction 613.2833 Ro Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.2833 Ro Checked In Add Copy to MyList

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