HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Hyman, Brian, author.
Subjects
Yoga.
Mindfulness-based cognitive therapy.
Substance abuse -- Treatment.
Addicts -- Rehabilitation.
Browse Catalog
by author:
Hyman, Brian, author.
by title:
Recovery with yoga :...
MARC Display
Recovery with yoga : supportive practices for transcending addiction / Brian Hyman ; foreword by Tommy Rosen.
by
Hyman, Brian, author.
Boulder, Colorado : Shambhala, [2024]
Subjects
Yoga.
Mindfulness-based cognitive therapy.
Substance abuse -- Treatment.
Addicts -- Rehabilitation.
ISBN:
9781611809909 (trade paperback) :
1611809908 (trade paperback)
Description:
x, 246 pages ; 21 cm
Edition:
First edition.
Contents:
Honesty -- Acceptance -- Surrender -- Courage -- Vulnerability -- Open-mindedness -- Consistency -- Transparency -- Accountability -- Perseverance -- Punctuality -- Passion -- Presence -- Willingness -- Humility -- Humanity -- Congruency -- Commitment -- Concentration -- Meditation -- Compassion -- Mindfulness -- Simplicity -- Gratitude -- Contentment -- Wholeness -- Community -- Service -- Authenticity -- Vigilance.
Requests:
0
Summary:
"This collection of thirty yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery, and to create a new design for living. Each chapter focuses on a quality-such as vigilance, acceptance, accountability, among others-and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery-and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. He uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want. The practices--which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others--will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. Hyman offers resources and additional reading suggestions in the back matter. Based on Hyman's popular online course, this book is essential reading for people of all ages in recovery-along with their family members and friends, and anyone in a health care profession who works with those struggling with addiction of any kind. Hyman includes a list of recovery organizations and a reading list in the back matter"--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aina Haina Public Library
Adult New Books
158.13 Hy
Checked out
06/12/2024
Add Copy to MyList
Hawaii State Library
Adult New Books
158.13 Hy
Checked In
Add Copy to MyList
CLOSED TEMPORARILY: Honokaa Public Library
Adult Nonfiction
158.13 Hyman
Transit
Add Copy to MyList
Kapolei Public Library
Adult Nonfiction
158.13 Hy
Checked In
Add Copy to MyList
McCully-Moiliili Public Library
Adult Nonfiction
158.13 Hy
Checked out
06/13/2024
Add Copy to MyList
Thelma Parker Memorial P/S Library
Adult Nonfiction
158.13 Hy
Checked In
Add Copy to MyList
Waialua Public Library
Adult New Books
158.13 Hy
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.