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Item Information   Holdings     Summary     More Content       More by this author     Rouse, James, 1963-     Subjects     Health -- Popular works.     Nutrition -- Popular works.     Physical fitness -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Rouse, James, 1963-       by title:      Think eat move thriv...         MARC Display

Think eat move thrive : the practice for an awesome life / Dr. James Rouse and Dr. Debra Rouse. by Rouse, James, 1963- New York : Atria Books ; Hillsboro, Oregon : Beyond Words, c2014. Subjects Health -- Popular works.   Nutrition -- Popular works.   Physical fitness -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781582704920 (hardback) 1582704929 (hardback) Description:  xxx, 305 pages ; 24 cm Contents:  Foreword / by Jean Houston -- Preface -- Introduction -- Think. Think change ; Think confidence ; Think power ; Think happy ; Think summary -- Eat. Why eat ; Eat outcomes ; Eat habits ; Eat for your brain ; Eat summary -- Move. Move your perspective ; Move your mindset ; Move your routine ; Move your brain ; Move summary -- Thrive. Requests:  0 Summary:  "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.2 Ro Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Ro Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Ro Checked In Add Copy to MyList

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