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Item Information   Holdings     Summary     More Content       More by this author     Desiato, Alexandra, 1979- author.     Subjects     Exercise for pregnant women.     Physical fitness for pregnant women.     Yoga -- Popular works.     Pregnant women -- Health and hygiene -- Popular works.     Mothers -- Health and hygiene -- Popular works.     Browse Catalog     by author:      Desiato, Alexandra, 1979- author.       by title:      Whole mama yoga : me...         MARC Display

Whole mama yoga : meditation, mantra, and movement for pregnancy and beyond / Alexandra DeSiato and Lauren Sacks. by Desiato, Alexandra, 1979- author. Boca Raton, FL : Health Communications, Inc., [2023] Subjects Exercise for pregnant women.   Physical fitness for pregnant women.   Yoga -- Popular works.   Pregnant women -- Health and hygiene -- Popular works.   Mothers -- Health and hygiene -- Popular works. ISBN:  9780757324666 (paperback) : 0757324665 (paperback) Description:  ix, 230 pages : illustrations ; 23 cm Requests:  0 Summary:  "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent--offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 618.244 De Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 618.244 DeSiato in Processing   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 618.244 De Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 618.244 De Checked In   Add Copy to MyList Waialua Public Library Adult New Books 618.244 De Checked out 06/08/2024 Add Copy to MyList Wailuku Public Library Adult New Books 618.244 De Checked In   Add Copy to MyList

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