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Item Information   Holdings     Summary     More Content       More by this author     Saltzman, Amy, 1958- author.     Subjects     Sports -- Psychological aspects.     Athletes -- Psychology.     Success -- Psychological aspects.     Stress management.     Browse Catalog     by author:      Saltzman, Amy, 1958- author.       by title:      A still quiet place ...         MARC Display

A still quiet place for athletes : mindfulness skills for achieving peak performance & finding flow in sports & life / Amy Saltzman, MD. by Saltzman, Amy, 1958- author. Oakland, CA : New Harbinger Publications, Inc., [2018] Subjects Sports -- Psychological aspects.   Athletes -- Psychology.   Success -- Psychological aspects.   Stress management. ISBN:  9781684030217 (paperback) 1684030218 (paperback) Description:  xii, 238 pages : illustrations ; 26 cm. Contents:  Part 1: The fundamentals--mindfulness. Welcome ; Taking a rest, taking a breath ; Bringing awareness to the body ; Self-care ; Getting your head in the game ; Befriending feelings ; Responding rather than reacting -- Part 2: Advanced skills--integration. Facing challenges ; Mistakes, self-compassion, and intentions ; Being a true teammate ; Almost moments, sportsmanship, and integrity ; Habits of excellence ; For the love of the game -- Part 3: Skills for coaches and parents. For coaches ; For parents. Requests:  0 Summary:  "This breakthrough workbook provides practical, step-by-step exercises to help you gain present-moment awareness and achieve your athletic goals. You'll learn to respond effectively to the intense thoughts, feelings, and physical sensations that come up during training and in the heat of competition. Also included are tips for dealing with teammates and coaches, strategies for coaching mindfully, and a helpful parent's guide. If you're looking to improve your athletic ability--and your life--this workbook will show you how"--Adapted from back cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.019 Sa Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.019 Sa Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.019 Sa Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 796.019 Sa Checked In Add Copy to MyList

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