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Item Information   Holdings     Summary     More Content       More by this author     Sanford, Laurie.     Subjects     Backache -- Alternative treatment.     Backache -- Exercise therapy -- Popular works.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Sanford, Laurie.       by title:      Gentle yoga back pai...         MARC Display

Gentle yoga back pain / featuring contributions by Laurie Sanford. by Sanford, Laurie. Hobart, N.Y. : Hatherleigh Press, c2012. Subjects Backache -- Alternative treatment.   Backache -- Exercise therapy -- Popular works.   Yoga -- Therapeutic use. ISBN:  9781578263905 (pbk. : alk. paper) : 1578263905 (pbk. : alk. paper) Description:  93 p. : ill. ; 23 cm. Contents:  What is back pain? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for back pain. Requests:  0 Summary:  "Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture."--P. [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status   Hanapepe Public Library Adult Nonfiction 617.56406 Sa pb Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 617.56406 Sa   Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 617.56406 Sa   Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 617.56406 Sa pb Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 617.56406 Sa pb Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 617.56406 Sa   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 617.56406 Sa   Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 617.56406 Sa pbk Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 617.56406 Sa   Checked In Add Copy to MyList

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