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Item Information   Holdings     Summary     More Content       More by this author     Sasaki, Fumio, 1979- author.     Subjects     Habit.     Learning, Psychology of.     Conduct of life.     Browse Catalog     by author:      Sasaki, Fumio, 1979- author.       by title:      Hello, habits : a mi...         MARC Display

Hello, habits : a minimalist's guide to a better life / Fumio Sasaki ; translated by Eriko Sugita. by Sasaki, Fumio, 1979- author. New York, NY : W.W. Norton & Company, [2021] Subjects Habit.   Learning, Psychology of.   Conduct of life. ISBN:  9781324005582 (hardcover ; cloth) : 1324005580 (hardcover ; cloth) : Description:  x, 277 pages : illustrations ; 22 cm Contents:  What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits. Requests:  1 Summary:  "The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 179.9 Sa Lost 10/31/2023 Add Copy to MyList Hawaii State Library Social Science & Philosophy 179.9 Sa Item being held   Add Copy to MyList Kailua Public Library Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 179.9 Sa Checked out 10/10/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 179.9 Sa Transit   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 179.9 Sa Checked In   Add Copy to MyList

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