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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Schifferle, Matt, author.
Subjects
Calisthenics.
Exercise.
Physical fitness.
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by author:
Schifferle, Matt, author.
by title:
Calisthenics for beg...
MARC Display
Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis.
by
Schifferle, Matt, author.
Emeryville, California : Rockridge Press, [2020]
Subjects
Calisthenics.
Exercise.
Physical fitness.
ISBN:
9781646111688 (paperback)
1646111680 (paperback)
Description:
x, 147 pages : color illustrations ; 24 cm
Contents:
Getting started -- The programs -- Flexibility and restoration -- Onward.
Requests:
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Summary:
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Copy/Holding information
Location
Collection
Call No.
Status
Mililani Public Library
Adult Nonfiction
613.714 Sc
Checked In
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Horizon Information Portal 3.25_9884
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