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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Schurman, Courtenay, 1966-
Subjects
Outdoor recreation.
Physical education and training.
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by author:
Schurman, Courtenay, 1966-
by title:
The outdoor athlete ...
MARC Display
The outdoor athlete / Courtenay Schurman, Doug Schurman.
by
Schurman, Courtenay, 1966-
Champaign, IL : Human Kinetics, c2009.
Subjects
Outdoor recreation.
Physical education and training.
ISBN:
9780736076111 (soft cover) :
0736076115 (soft cover)
Description:
viii, 288 p. : ill. ; 26 cm.
Contents:
Foundation for outdoor fitness. Principles of training ; Fitness assessment and adaptation ; Increasing endurance ; Maximizing strength ; Fueling for outdoor pursuits ; Overcoming environmental challenges -- Conditioning for specific activities. Hiking, trekking, and backpacking ; Alpine scrambling and mountaineering ; Rock and ice climbing ; Trail running ; Off-road biking ; Canoeing, kayaking, and rafting ; Snowshoeing, cross-country skiing, and backcountry skiing -- Exercises for peak performance. Flexibility and mobility ; Body stabilization and support ; Strength.
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Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.5 Sc
Checked In
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Waipahu Public Library
Adult Nonfiction
796.5 Sc
Checked In
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