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Item Information   Holdings     Summary     More Content       More by this author     Schurman, Courtenay, 1966-     Subjects     Outdoor recreation.     Physical education and training.     Browse Catalog     by author:      Schurman, Courtenay, 1966-       by title:      The outdoor athlete ...         MARC Display

The outdoor athlete / Courtenay Schurman, Doug Schurman. by Schurman, Courtenay, 1966- Champaign, IL : Human Kinetics, c2009. Subjects Outdoor recreation.   Physical education and training. ISBN:  9780736076111 (soft cover) : 0736076115 (soft cover) Description:  viii, 288 p. : ill. ; 26 cm. Contents:  Foundation for outdoor fitness. Principles of training ; Fitness assessment and adaptation ; Increasing endurance ; Maximizing strength ; Fueling for outdoor pursuits ; Overcoming environmental challenges -- Conditioning for specific activities. Hiking, trekking, and backpacking ; Alpine scrambling and mountaineering ; Rock and ice climbing ; Trail running ; Off-road biking ; Canoeing, kayaking, and rafting ; Snowshoeing, cross-country skiing, and backcountry skiing -- Exercises for peak performance. Flexibility and mobility ; Body stabilization and support ; Strength. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.5 Sc Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 796.5 Sc Checked In Add Copy to MyList

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