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Item Information   Holdings     Summary     More Content       More by this author     Sears, William, 1939- author.     Subjects     Brain -- Care and hygiene.     Mental health.     Browse Catalog     by author:      Sears, William, 1939- author.       by title:      The healthy brain bo...         MARC Display

The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA. by Sears, William, 1939- author. Dallas, TX : BenBella Books, Inc., [2020] Subjects Brain -- Care and hygiene.   Mental health. ISBN:  9781948836517 (trade cloth) : 1948836513 (trade cloth) : Description:  xx, 380 pages : illustrations ; 24 cm Requests:  0 Summary:  "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 612.8 Se Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 612.8 Se Checked In Add Copy to MyList

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