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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Segal, Eran (Computational biologist), author.
Subjects
Nutrition.
Weight loss.
Blood glucose monitoring.
Gastrointestinal system -- Microbiology.
Browse Catalog
by author:
Segal, Eran (Computational biologist), author.
by title:
The personalized die...
MARC Display
The personalized diet : the pioneering program to lose weight and prevent disease / Eran Segal, PhD, and Eran Elinav, MD, PhD ; with Eve Adamson.
by
Segal, Eran (Computational biologist), author.
New York : Grand Central Life & Style, 2017.
Subjects
Nutrition.
Weight loss.
Blood glucose monitoring.
Gastrointestinal system -- Microbiology.
ISBN:
9781478918806 (hardback)
1478918802 (hardback)
Description:
xi, 353 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Introduction: Welcome to the future of dieting -- Part I. A twenty-first century epidemic and the personalized nutrition solution -- A bread story -- Modern (health) problems -- The misinformation highway -- Everything you thought you knew about nutrition may be wrong -- The universe inside your gut--and why it matters -- Blood sugar: your ultimate feedback response -- The personalized nutrition project -- Part II. The personalized diet program -- Testing your blood sugar responses -- Fine-tuning your personalized diet -- Your personalized diet organizer -- The future of dieting.
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Summary:
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them"--
Copy/Holding information
Location
Collection
Call No.
Status
Kapolei Public Library
Adult Nonfiction
613.25 Se
Checked In
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Kihei Public Library
Adult Nonfiction
613.25 Se
Checked In
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Horizon Information Portal 3.25_9884
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