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Item Information   Holdings     Summary     More Content       More by this author     Farb, Norman, author.     Subjects     Self-actualization (Psychology)     Senses and sensation.     Perception.     Cognition.     Thought and thinking.     Self-perception.     Browse Catalog     by author:      Farb, Norman, author.       by title:      Better in every sens...         MARC Display

Better in every sense : how the new science of sensation can help you reclaim your life / Norman Farb, Zindel Segal. by Farb, Norman, author. New York : Little, Brown Spark, 2024. Subjects Self-actualization (Psychology)   Senses and sensation.   Perception.   Cognition.   Thought and thinking.   Self-perception. ISBN:  9780316434430 (hardcover) : 0316434434 (hardcover) Description:  xvi, 269 pages : illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  "How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends--and handle all of life's challenges"--Publisher's description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Acquisitions, SSP   in Processing Add Copy to MyList Kailua Public Library Acquisitions --- On Order   in Processing Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.1 Fa Checked In Add Copy to MyList

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