HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Segar, Michelle, author.     Subjects     Lifestyles.     Motivation (Psychology)     Self-care, Health.     Exercise.     Browse Catalog     by author:      Segar, Michelle, author.       by title:      No sweat : how the s...         MARC Display

No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, PhD. by Segar, Michelle, author. New York : AMACOM--American Management Association, c2015. Subjects Lifestyles.   Motivation (Psychology)   Self-care, Health.   Exercise. ISBN:  9780814434857 (paperback) : 0814434851 (paperback) Description:  xxv, 244 pages : illustrations ; 23 cm Contents:  It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life. Requests:  0 Summary:  Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover   Copy/Holding information Location Collection Call No. Status   Hanapepe Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 153.8 Se Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 153.8 Se Checked In Add Copy to MyList More Results: 1 2 Next

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.