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Item Information   Holdings     Summary     More Content       More by this author     Shankman, Richard, author.     Subjects     Meditation -- Buddhism.     Theravāda Buddhism.     Browse Catalog     by author:      Shankman, Richard, author.       by title:      The art and skill of...         MARC Display

The art and skill of Buddhist meditation : mindfulness, concentration, and insight / Richard Shankman. by Shankman, Richard, author. Oakland, CA : New Harbinger Publications, Inc. c2015. Subjects Meditation -- Buddhism.   Theravāda Buddhism. ISBN:  9781626252936 (paperback) : 1626252939 (paperback) Description:  147 pages ; 23 cm Contents:  Introduction -- Establishing the foundation for meditation -- Beginning instructions -- As concentration begins to grow -- Working with difficulties -- Right concentration -- Deepening concentration -- Strong energies and challenging experiences -- Jhana: the culmination of concentration -- Insight -- Equanimity. Requests:  0 Summary:  "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hanapepe Public Library Adult Nonfiction 294.34435 Sh   Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 294.34435 Sh   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 294.34435 Sh   Checked out 06/13/2024 Add Copy to MyList Lihue Public Library Adult Nonfiction 294.34435 Sh   Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 294.34435 Sh   Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 294.34435 Sh   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 294.34435 Sh   Checked out 06/12/2024 Add Copy to MyList Waianae Public Library Adult Nonfiction 294.34435 Sh   Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 294.34435 Sh PAP Lost 12/28/2018 Add Copy to MyList

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