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Item Information   Holdings     Summary     More Content       More by this author     Shlain, Tiffany, author.     Subjects     Internet -- Psychological aspects.     Conduct of life.     Quality of life.     Internet -- Social aspects.     Technology -- Social aspects.     Browse Catalog     by author:      Shlain, Tiffany, author.       by title:      24/6 : the power of ...         MARC Display

24/6 : the power of unplugging one day a week / Tiffany Shlain. by Shlain, Tiffany, author. New York : Gallery Books, 2019. Subjects Internet -- Psychological aspects.   Conduct of life.   Quality of life.   Internet -- Social aspects.   Technology -- Social aspects. ISBN:  9781982116866 (hardcover) : 1982116862 (hardcover) Description:  xvii, 235 pages ; 23 cm Edition:  First Gallery Books hardcover edition. Contents:  Part I: A day different from all other days. Why I went 24/6 -- A brief history of a day of rest -- The technology of rest. Part II: Being on 24/7. The joys of tech -- The infinite loops of addiction -- Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need -- Creating a dream day -- Part IV: Keeping tech human. Exits and entrances -- Eye contact and empathy -- Taming social media -- Left to their own devices: parenting with tech -- Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity -- Silence and stillness -- Gratitude and practice -- Nature and perspective -- Memory and time. Part VI: The big picture. A more balanced web -- Thinking backwards -- Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about -- Ideas for having fun without screens (by age) -- Keep the physical and mental benefits going the other six days of the week -- Everything (but the screen) Challah recipe -- People share their perspectives on living 24/6, Tech Shabbat, and Shabbat. Requests:  0 Summary:  Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Turning off all screens for twenty-four hours each week-- which she's done for nearly a decade with her husband and kids is giving them more time, productivity, connection, and presence. Drawing on the ancient ritual of Shabbat, Shlain provides a blueprint for how to do it yourself. She also delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 158.1 Shlain Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 158.1 Sh Checked out 07/11/2024 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 158.1 Sh Checked In   Add Copy to MyList More Results: 1 2 Next

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