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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Shors, Tracey, author.
Subjects
Psychic trauma.
Psychic trauma -- Treatment.
Post-traumatic stress disorder.
Memory.
Brain mapping.
Browse Catalog
by author:
Shors, Tracey, author.
by title:
Everyday trauma : re...
MARC Display
Everyday trauma : remapping the brain's response to stress, anxiety, and painful memories for a better life / Tracey Shors, Ph.D.
by
Shors, Tracey, author.
New York : Flatiron Books, 2021.
Subjects
Psychic trauma.
Psychic trauma -- Treatment.
Post-traumatic stress disorder.
Memory.
Brain mapping.
ISBN:
9781250247001 (hardcover) :
1250247004 (hardcover) :
9781250247018 (paperback) :
Description:
x, 193 pages ; 25 cm
Edition:
First edition.
Requests:
0
Summary:
"In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature--how it can happen at any time, through big or small events, and how it often reappears in the form of ruminations. Her research reveals that when we ruminate on trauma our brains amplify memories, potentially making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be two or three times more likely than men to experience stress-related conditions such as depression, anxiety, and PTSD. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our trauma, including cognitive-based therapies and trauma-informed care, as well as her own groundbreaking program, a combination of mental and physical training called MAP Train My Brain. By understanding how our brain responds to everyday traumas, and by training our brains to recognize the thoughts and memories they generate, we are better equipped to leave our traumatic pasts behind and live in a brighter present."-- Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
616.8521 Sh
Checked In
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Hawaii State Library
Business, Science & Technology
616.8521 Sh
Checked In
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Hawaii State Library
Business, Science & Technology
616.8521 Sh
Checked In
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Hilo Public Library
Adult Nonfiction
616.8521 Shors
Checked out
06/25/2024
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Kailua-Kona Public Library
Adult Nonfiction
616.8521 Sh
Checked In
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Kapaa Public Library
Adult Nonfiction
616.8521 Sh
Checked out
07/01/2024
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Kapolei Public Library
Adult Nonfiction
616.8521 Sh
Checked In
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Makawao Public Library
Adult Nonfiction
616.8521 Sh
Checked In
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Mililani Public Library
Adult Nonfiction
616.8521 Sh
Checked In
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