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  • Shors, Tracey, author.
     
     Subjects
     
  •  
  • Psychic trauma.
     
  •  
  • Psychic trauma -- Treatment.
     
  •  
  • Post-traumatic stress disorder.
     
  •  
  • Memory.
     
  •  
  • Brain mapping.
     
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  •  Shors, Tracey, author.
     
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  •  Everyday trauma : re...
     
     
     
     MARC Display
    Everyday trauma : remapping the brain's response to stress, anxiety, and painful memories for a better life / Tracey Shors, Ph.D.
    by Shors, Tracey, author.
    View full image
    New York : Flatiron Books, 2021.
    Subjects
  • Psychic trauma.
  •  
  • Psychic trauma -- Treatment.
  •  
  • Post-traumatic stress disorder.
  •  
  • Memory.
  •  
  • Brain mapping.
  • ISBN: 
    9781250247001 (hardcover) :
    1250247004 (hardcover) :
    9781250247018 (paperback) :
    Description: 
    x, 193 pages ; 25 cm
    Edition: 
    First edition.
    Requests: 
    0
    Summary: 
    "In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature--how it can happen at any time, through big or small events, and how it often reappears in the form of ruminations. Her research reveals that when we ruminate on trauma our brains amplify memories, potentially making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be two or three times more likely than men to experience stress-related conditions such as depression, anxiety, and PTSD. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our trauma, including cognitive-based therapies and trauma-informed care, as well as her own groundbreaking program, a combination of mental and physical training called MAP Train My Brain. By understanding how our brain responds to everyday traumas, and by training our brains to recognize the thoughts and memories they generate, we are better equipped to leave our traumatic pasts behind and live in a brighter present."-- Provided by publisher.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction616.8521 ShChecked In Add Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology616.8521 ShChecked In Add Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology616.8521 ShChecked In Add Copy to MyList
    Hilo Public LibraryAdult Nonfiction616.8521 ShorsChecked out06/25/2024Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction616.8521 ShChecked In Add Copy to MyList
    Kapaa Public LibraryAdult Nonfiction616.8521 ShChecked out07/01/2024Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction616.8521 ShChecked In Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction616.8521 ShChecked In Add Copy to MyList
    Mililani Public LibraryAdult Nonfiction616.8521 ShChecked In Add Copy to MyList


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