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Item Information   Holdings     Summary     More Content       More by this author     Shors, Tracey, author.     Subjects     Psychic trauma.     Psychic trauma -- Treatment.     Post-traumatic stress disorder.     Memory.     Brain mapping.     Browse Catalog     by author:      Shors, Tracey, author.       by title:      Everyday trauma : re...         MARC Display

Everyday trauma : remapping the brain's response to stress, anxiety, and painful memories for a better life / Tracey Shors, Ph.D. by Shors, Tracey, author. New York : Flatiron Books, 2021. Subjects Psychic trauma.   Psychic trauma -- Treatment.   Post-traumatic stress disorder.   Memory.   Brain mapping. ISBN:  9781250247001 (hardcover) : 1250247004 (hardcover) : 9781250247018 (paperback) : Description:  x, 193 pages ; 25 cm Edition:  First edition. Requests:  0 Summary:  "In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature--how it can happen at any time, through big or small events, and how it often reappears in the form of ruminations. Her research reveals that when we ruminate on trauma our brains amplify memories, potentially making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be two or three times more likely than men to experience stress-related conditions such as depression, anxiety, and PTSD. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our trauma, including cognitive-based therapies and trauma-informed care, as well as her own groundbreaking program, a combination of mental and physical training called MAP Train My Brain. By understanding how our brain responds to everyday traumas, and by training our brains to recognize the thoughts and memories they generate, we are better equipped to leave our traumatic pasts behind and live in a brighter present."-- Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.8521 Sh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8521 Sh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8521 Sh Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8521 Shors Shelving Cart   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.8521 Sh Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.8521 Sh Checked out 07/01/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8521 Sh Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8521 Sh Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8521 Sh Checked In   Add Copy to MyList

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