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Item Information   Holdings     Summary     More Content       More by this author     Silverton, Sarah.     Subjects     Mindfulness-based cognitive therapy -- Popular works.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Silverton, Sarah.       by title:      The mindfulness brea...         MARC Display

The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn. by Silverton, Sarah. London : Watkins Pub., 2012. Subjects Mindfulness-based cognitive therapy -- Popular works.   Meditation -- Therapeutic use. ISBN:  9781780281070 (pbk) : 1780281072 (pbk) Description:  184 p. : ill. (some col.) ; 24 cm. Contents:  Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton. Requests:  0 Summary:  Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.89142 Si   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.89142 Si pap Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 616.89142 Si   Checked In Add Copy to MyList

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