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The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love--at midlife and beyond / Stephen Perrine with Heidi Skolnik.

by Perrine, Stephen, author.

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New York : Simon & Schuster, 2022.

Reducing diets.

9781982160128 (hardcover) :

1982160128 (hardcover) :

viii, 388 pages : illustrations ; 24 cm

First Simon & Schuster hardcover edition.

The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our 30s -- The quick Whole Body Reset mix-n-match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix-n-Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.

"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Copy/Holding information

Location	Collection	Call No.	Status	Due Date
Aina Haina Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Hawaii Kai Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Hawaii State Library	Business, Science & Technology	613.25 Pe	Checked In		Add Copy to MyList
Hilo Public Library	Adult Nonfiction	613.25 Perrine	Checked In		Add Copy to MyList
Kailua Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Kaimuki Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Kalihi-Palama Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Kapaa Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Kapolei Public Library	Adult Nonfiction	613.25 Pe	Checked In		Add Copy to MyList
Kihei Public Library	Adult Nonfiction	613.25 Pe	Checked out	06/20/2024	Add Copy to MyList

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