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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Lyons, David, 1958- author.
Subjects
Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
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by author:
Lyons, David, 1958- author.
by title:
Everyday health and ...
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Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., PH.D., Neurologist at Beth Israel Deaconess Medical Center.
by
Lyons, David, 1958- author.
Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., 2017.
Subjects
Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
ISBN:
9781592337415 (paperback) :
1592337414 (paperback)
Description:
192 pages : color illustrations ; 25 cm
Requests:
0
Summary:
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--
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Hawaii State Library
Business, Science & Technology
616.834 Ly
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