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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Smalley, Susan L.
Subjects
Mindfulness-based cognitive therapy.
Meditation.
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by author:
Smalley, Susan L.
by title:
Fully present : the ...
MARC Display
Fully present : the science, art, and practice of mindfulness / Susan L. Smalley and Diana Winston.
by
Smalley, Susan L.
[Cambridge, Mass.] : Da Capo Lifelong, 2010.
Subjects
Mindfulness-based cognitive therapy.
Meditation.
ISBN:
9780738213248 (pbk. ; alk. paper) :
0738213241 (pbk. ; alk. paper)
Description:
xxiv, 263 p. : ill. ; 23 cm.
Edition:
1st Da Capo Press ed.
Contents:
What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.
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Call No.
Copy
Status
Hawaii State Library
Business, Science & Technology
616.89142 Sm
Checked In
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Hilo Public Library
Adult Nonfiction
616.89142 Smalley
Checked In
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Koloa P/S Library
Adult Nonfiction
616.89142 Sm
pb
Checked In
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Horizon Information Portal 3.25_9884
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